Trainer merges Pilates and weight training for comprehensive muscle development, offering these three top dumbbell routines for a strong physique.
During Amazon Prime Day, Amazon is offering the cheapest price for discounted pairs of 5lb dumbbells, making it an ideal opportunity for those looking to start or upgrade their home workout equipment.
Other brands, such as CAP and Yes4All, are also joining in the Prime Day sale, offering discounted pairs of 5lb dumbbells.
For those who prefer a blend of Pilates principles with weight training and cardio, Carrie's Pilates recommends three dumbbell moves to complement a Pilates practice.
Recommended Dumbbell Moves for Pilates Practice
- Lunge and Shoulder Press: Stand with feet hip-width apart, holding dumbbells by your sides. Lift the dumbbells to your shoulders, step one foot back into a lunge while pushing the dumbbells overhead, and return to the starting position. Repeat on the other side. Perform 2-3 sets of 10-15 reps each side.
- Weighted Squat: Stand with feet slightly wider than hip-width apart, holding one dumbbell with both hands at chest level. Push hips back and bend knees to lower into a squat, keeping chest forward. Stand back up. Do 2-3 sets of 10-15 reps.
Carrie Ebers, the creator of the combined method at Hollywood-based studio Carrie's Pilates, suggests starting with 5-pound dumbbells and progressing to 7 or 10 pounds as strength improves. She advises choosing weights that challenge but allow completing 10 reps with proper form.
Tips for Effective Dumbbell Workouts
- Pick weights that feel challenging but not impossible to complete 10 repetitions of each exercise with good form.
- Perform the exercises in sets of 2-3 and repetitions of 10-15 each side.
- Take minimal rest between sets to challenge your muscles and keep your heart rate up.
In addition to the Transformer 2.0 machine, dumbbell exercises are frequently included in classes at Carrie's Pilates. The Amazon Basics neoprene dumbbells are also on sale during Amazon Prime Day, with a price drop from $12.99 to $11.03.
Whether you're a Pilates enthusiast or just starting your fitness journey, these dumbbell moves can help you build strength and complement your workout routine.
[1] Source: Carrie's Pilates website and various fitness articles.
- The discounted 5lb dumbbells from Amazon, as well as those from other brands like CAP and Yes4All, are ideal for those starting or upgrading their home workout equipment during Amazon Prime Day.
- For individuals seeking a mix of Pilates, weight training, and cardio, Carrie's Pilates recommends the lunging and shoulder press exercise using dumbbells.
- According to Carrie Ebers, the creator of Carrie's Pilates, one can start with 5-pound dumbbells for a Pilates-based workout and gradually progress to heavier weights like 7 or 10 pounds as strength improves.
- By following Carrie's Pilates tips on effective dumbbell workouts, one can build strength and complement their fitness-and-exercise or health-and-wellness routine, all while taking advantage of the reduced prices of dumbbells during Amazon Prime Day, such as the Amazon Basics neoprene dumbbells.
