Understanding Skin Shedding Issues: Strategies to Prevent Persistent Peeling
In a pickle with pesky sunburn peeling? No sweat, uncover some simple hacks to soothe your scorched skin and get back to feeling fabulous! Not just from the sunburn, but other causes too, like dry skin, certain illnesses, or autoimmune diseases.
So, how to tackle pesky peeling skin? Here's a rundown!
Is it sunburn or something else that's causing the peeling?
Peeling skin is quite common following sunburn, but it can also be a result of other factors such as:
- Immune system disorders
- Viral, bacterial, or fungal infections
- Dry skin (caused by cold weather, low humidity, or prolonged baths)
- Frequent hand-washing (especially with harsh soaps)
- Friction (from tight clothing or body rubbing against body)
- Certain skin conditions like keratolysis exfoliativa (on palms and soles), acral peeling skin syndrome, or exfoliative dermatitis (all over the body, potentially requiring hospitalization)
- Allergic reactions (to specific products or medications)
- Sensitivity to specific skincare ingredients like retinol and vitamin C
- Cancer or cancer treatment, in rare cases
If you suspect something other than sunburn, consult a dermatologist before trying at-home remedies.
How to mend peeling skin from sunburns
It can be tempting to scratch that itchy, peeling skin, but resist the urge! It'll just make matters worse. Remember: no picking or popping zits!
Let your skin do its thing and take an alternative approach:
- Take an over-the-counter (OTC) pain reliever
To ease the discomfort associated with red, irritated skin, try an OTC pain reliever like ibuprofen or aspirin. These medications will also help reduce inflammation and redness.
- Dab on an anti-inflammatory gel or cream
There are numerous topical ingredients that can soothe inflamed skin:
- Aloe veraAloe vera is renowned for its ability to soothe sensitive skin, particularly after sunburns. Apply an aloe vera-based gel or cream to calm your skin and potentially slow the peeling process.
- Cortisone creamAn OTC cortisone cream can help reduce redness, inflammation, swelling, and discomfort.
- Aspirin powderIf you're not allergic to aspirin, some say crushing up a few aspirin tablets into a fine powder, mixing it with water to create a paste, and applying it to the affected areas works wonders. Just test first on a small area to be sure.
Avoid using oil- or petroleum-based creams (like Vaseline), as they trap heat and could exacerbate peeling and irritation.
- Keep your skin hydrated
The American Academy of Dermatology Association advises that frequently using an unscented moisturizer is the best sunburn remedy. To lock in hydration, apply your moisturizer right after bathing, when your skin is still damp.
- Take refreshing showers or baths
Lukewarm showers or cool baths can help soothe the burn and prevent further damage. Steer clear of excessively hot showers, which can dry out your skin even more. Aim to use gentle, unscented soap. If your skin is blistered, avoid showers and opt for baths instead. The water pressure may pop your blisters, causing more discomfort.
Tip: Soaking in a cool colloidal oatmeal bath may provide additional skin-soothing benefits.
- Hands off the exfoliating!
Scrubbing away at your peeling skin is a big no-no, as it'll expose more raw, vulnerable areas. Instead, gently pat your skin dry with a towel and moisturize frequently. Your skin will shed naturally when it's ready.
- Use a cool compress
Applying a cool, damp cloth to your skin for about 30 minutes can provide relief and alleviate irritation. Ensure not to use ice or ice packs directly on the skin, as they can further irritate it. If you'd like to use an ice pack, cover it with a towel first.
- Hydrate yourself
Dehydration can exacerbate dryness and peeling. Make sure to drink plenty of water and limit caffeinated beverages, alcohol, and other diuretics. Be sure to sip water even if you feel well-hydrated, as it's crucial for skin health.
- Cover up and protect your skin
Any exposure to UV rays can irritate your skin, even on cloudy days. To prevent further damage, wear loose, breathable clothing, don a hat, and don't forget to lather on the SPF on your face and body!
How long does skin peeling last?
In most sunburn cases, skin will begin to peel a few days following the initial burn. In mild situations, the peeling stops in approximately one week, once the burn has healed.
Signs of a severe burn include:
- Blistering or large areas of peeling
- Fever or chills
- Confusion or dizziness
Severe burns with fevers or blistering may necessitate medical attention. If you feel feverish or disoriented, seek medical care immediately.
Preventing sunburn and skin peeling
If your skin's already peeling like a snake, no judgement - we all make mistakes. But, here's what you should do to prevent it from happening again:
- Wear sunscreen: You've heard it a gazillion times, but it's vital to wear sunscreen every day to protect your skin.
- Control sun exposure: The sun is strongest during the middle of the day, so try to enjoy the rays early in the morning or late in the evening and avoid the most harmful rays between 10 a.m. and 4 p.m.
- Dress accordingly: Tank tops and bathing suits have their place, but it's best to cover up when the sun is shining brightly. Opt for sun hats and light, breathable clothing.
- Apply aloe immediately: If you've caught a bit too much sun, swiftly apply aloe or another moisturizing cream to hydrate your skin before peeling begins.
- Take a cool shower: Rinsing off with cool water following sun exposure can help cool down your skin.
- Do patch tests: Before using a new skincare product, perform a patch test on a small area to prevent unexpected sensitivity or irritation. Give your skin time to adjust to harsher ingredients like retinol, hyaluronic acid, and vitamin C. If you're unsure which products are best for your skin, consult a dermatologist.
In closing
Sunburns and peeling skin can take a toll on your skin, increasing the risk of cancer and premature aging. Protect your skin by wearing sunscreen, being gentle with it, and performing patch tests when trying new products.
If you do suffer from sunburn, moisturize and take cool baths ASAP! OTC pain relievers and topical anti-inflammatory creams can also aid in recovery. Enjoy smooth, fabulous skin once more!
If autoimmune diseases or other factors like infections, dry skin, or specific skincare ingredients cause peeling, consider consulting a dermatologist for appropriate treatment. For sunburn-related peeling, follow the provided tips for relief with caution, as certain treatments may affect medical conditions or interactions with medication. Once your skin is ready, choose skincare products wisely, conducting a patch test before regular use. To prevent peeling, practice sun safety by wearing sunscreen, controlling sun exposure, dressing appropriately, and hydrating the skin immediately after sun exposure. To ensure long-term skin health, perform regular self-exams for any skin changes and seek prompt medical attention for severe sunburn symptoms, like fever, confusion, or dizziness.
