Unraveling Misconceptions About Self-Destruction: 7 Prevailing Misbeliefs Debunked
In a community-level problem that affects many, understanding the facts about suicide is crucial to prevent it and offer support. The Nevada Division of Public and Behavioural Health Office of Suicide Prevention and the World Health Organization provide valuable resources to separate myths from facts 1, 2.
One common myth is that if someone truly wants to die by suicide, there is nothing you can do about it. However, most suicide ideation is linked to underlying treatable conditions such as mental health disorders, and intervention, support, and treatment can be very effective in preventing suicide [1].
Another misconception is that talking about suicide encourages suicidal behavior. On the contrary, openly discussing suicidal thoughts can actually help by providing support and encouraging people to seek help. Avoiding the topic can increase stigma and isolation [2].
A third myth is that only people with diagnosed mental health conditions experience suicidal thoughts. In reality, more than half of people who die by suicide do not have a diagnosed mental health condition, showing that suicidal thoughts can affect a broader population, including those under significant life stress or emotional pain [4].
An oft-repeated myth is that people who talk about suicide won’t really do it. Talking about suicide can be a warning sign. Taking such statements seriously is important for timely support and prevention.
Recognising these myths is essential because they can prevent people from seeking or offering help, reinforcing stigma and misconceptions. Suicide prevention involves recognising these misconceptions, providing support, and addressing underlying issues with compassion and professional care [5].
If someone expresses suicidal thoughts, it's essential to ask about their plans and assess the danger level. Encourage them to talk more about it and create a safety plan, such as regular check-ins and short-term plans. Support the person in finding professional help [3].
Petra Borg, a Trainee Gestalt Psychotherapist reading for a Masters in Gestalt Psychotherapy from the Gestalt Therapy Institute Malta (GPTIM) and working as a Trainee Psychotherapist on our website, has extensive experience in suicide prevention efforts. She has worked closely with our website over several years, coordinating the international internship program and providing support over diverse events and initiatives.
Remember, suicide talk should always be taken seriously and is likely a way of seeking help. Be aware of warning signs such as frequent irritability, dropping out of social events, preoccupation with death, feelings of worthlessness, lack of interest in the future, changes to eating or sleeping patterns, and giving away of prized possessions [3].
If you find yourself in a crisis situation, contact emergency services immediately. Thoughts of suicide may return later on, but they are not permanent, and many people go on to live long lives [2].
Sources:
[1] Nevada Division of Public and Behavioural Health Office of Suicide Prevention: Myths and Facts of Youth Suicide - https://Suicideprevention.nv.gov/Youth/Myths/ [2] World Health Organization: Myths and facts about suicide - https://www.who.int/mental_health/suicide-prevention/myths.pdf [3] Petra Borg, Trainee Gestalt Psychotherapist and Trainee Psychotherapist on our website. [4] National Institute of Mental Health: Suicide Prevention - https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml [5] American Foundation for Suicide Prevention: Understanding Suicide - https://afsp.org/about-suicide/
Health and wellness professionals can utilize both science and therapy to address the issue of suicide, ensuring facts are known and myths are debunked [1,5]. For instance, discussing suicide openly can provide much-needed support and encourage those in distress to seek help [2]. It's also important to understand that, although mental health disorders may contribute to suicidal thoughts, many individuals who die by suicide haven't been diagnosed with such conditions [4]. By leveraging accurate information and therapeutic interventions, mental health can be addressed effectively, contributing to suicide prevention efforts within the health-and-wellness field.
