Uriel's Advice on Appearing Younger Than One's Actual Age Revealed
**Uriel Oputa's Youthful Appearance and Wellness Routine**
Uriel Oputa, a 37-year-old reality TV star and singer, has garnered attention not just for her vibrant career but also for her youthful appearance. Known for her simple, deliberate, and peace-centred approach to life, Uriel's skincare and wellness routine is a testament to her holistic focus on emotional well-being, nutrition, and regular health monitoring.
At the heart of Uriel's skincare routine lies a minimalist approach. She intentionally avoids harsh products and wears minimal makeup to reduce skin stress. Her routine centres on three key products: sunscreen for UV protection, Vitamin C for antioxidant benefits and even skin tone, and Shea Butter for deep moisture and skin nourishment. She affectionately refers to these as her "anti-aging holy trinity." Uriel emphasizes that less is more, steering clear of overloading her skin with unnecessary treatments.
Uriel's wellness and lifestyle choices are equally thoughtful. She consciously avoids drama, arguments, and emotional chaos, attributing her youthful look to keeping cortisol levels low. Her diet focuses on balanced meals with complex carbohydrates and lean proteins. She also enjoys dark chocolate in moderation and incorporates ginger and turmeric shots daily for their anti-inflammatory benefits.
Uriel incorporates green detox juices and regular workouts into her routine for skin and gut health. She undergoes frequent health checks and hormone tests every 3–4 months to monitor her overall well-being. Uriel cautions against overextending herself socially or financially, stating that true wealth is peace.
Uriel Oputa's approach combines simple, science-backed skincare with a holistic focus on emotional well-being, nutrition, and regular health monitoring, all of which she credits for her youthful appearance.
**Summary Table**
| Aspect | Key Practices | |------------------------|-------------------------------------------------------------------------------------------------| | Skincare | Sunscreen, Vitamin C, Shea Butter; minimal makeup; no harsh products | | Diet | Balanced meals (complex carbs, lean protein), ginger/turmeric shots, dark chocolate moderation | | Stress Management | Avoids drama/chaos, maintains peace, sets emotional boundaries | | Fitness & Detox | Regular workouts, green detox juices | | Health Monitoring | Frequent checkups, hormone tests every 3–4 months | | Lifestyle Philosophy | Less is more; peace is wealth; intentional, mindful living |
In addition to her skincare and wellness routine, Uriel Oputa has shared her experiences of caring for an ailing mother. She has also expressed her opinion about her dress at events and has criticized some Big Brother Naija (BBN) girls for giving relationship advice. Uriel Oputa is a participant in the AMVCA 2025. She also checks her health regularly with full body checks and blood work. Every morning, she consumes ginger and turmeric shots to fight inflammation.
- Uriel Oputa, despite being 37, maintains a youthful appearance, not just through her minimal skincare routine with sunscreen, Vitamin C, and Shea Butter, but also by avoiding drama and emotional chaos to keep her cortisol levels low.
- In addition to her skincare routine, Uriel focuses on balanced meals rich in complex carbohydrates and lean proteins, and she enjoys dark chocolate in moderation, while incorporating ginger and turmeric for their anti-inflammatory benefits.
- Uriel's approach to wellness extends beyond skincare and nutrition, as she prioritizes stress management, regular workouts, and green detox juices for overall health and fitness.
- Uriel ensures her health by undergoing frequent checkups and hormone tests every 3-4 months, emphasizing the importance of mindful and intentional living, and considering 'true wealth' as inner peace.
- Besides her wellness and skincare routine, Uriel Oputa has advocated for mindful living, shared her experiences of caring for an ailing mother, and expressed her views about fashion and the behavior of some Big Brother Naija (BBN) girls.
