Wedge Pillows: A Comfortable Solution for Acid Reflux and GERD
Acid reflux, heartburn, and GERD are common conditions that can disrupt sleep. Specialty pillows, particularly wedge pillows, can provide relief for these issues. They are especially helpful for people with GERD, but anyone experiencing acid reflux or heartburn may benefit.
Wedge pillows elevate the entire torso, making it harder for stomach acid to travel up the oesophagus. This is particularly useful for people who experience increased acid production after meals and while lying down. Companies like MedCline and Reflux Guard offer pillows designed for sleeping on the left side to reduce acid exposure.
When choosing an acid reflux pillow, consider your usual sleep position, desired comfort, angle and size, adjustability, additional pillow needs, and material composition. It's important to note that it may take time to adjust to sleeping with a wedge pillow, and some people may never get used to them. However, for those who do, wedge pillows can potentially eliminate the need for acid-reducing medications or surgery.
Wedge pillows are a practical solution for managing acid reflux and GERD symptoms. They can also benefit people with snoring, sleep apnea, congestion, back or neck pain, and eye issues like glaucoma. By elevating the torso, they create a barrier against acid, providing a more comfortable sleep.
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