Weekly Wellness Guidance: A Dedicated Day for Health and Fitness Enthusiasts
Get ready to boost your wellness every Wednesday! Parkinson's NSW's engaging video series, "Wellness Wednesdays," hosts exercise guru Alyson Blanks and other health experts in the Parkinson's field.
The series tackles various topics from simple exercises you can do anywhere, nutrition tips, mindfulness, and other health-related advice. Joining the live events happens on Facebook every Wednesday at 1pm by clicking this link:
JOIN US ON FACEBOOK
Or, if you prefer, dive into their growing collection of short videos at your convenience on YouTube:
YOUTUBE VIDEOS
So far, they've talked about balance exercises, daily stretching, neuroplasticity, kickstarting and maintaining an exercise routine, movement for motor symptoms, posture checking, stretches to ease stiffness, and the vital importance of speech therapy.
For further guidance or to chat with Alyson Blanks, the Exercise Physiologist, get in touch with Parkinson's NSW:
- Call them at 1800 644 189
- Email them at pnsw@our website
Don't miss out on improving your health and well-being. Tune in and stay updated with Parkinson's NSW!
- Discover a wealth of information on fitness-and-exercise, mental-health, and nutrition through Parkinson's NSW's YouTube videos that cover diverse topics like balance exercises, daily stretching, and neuroplasticity.
- The Wellness Wednesdays series, hosted by Alyson Blanks and other health experts, offers insights into various health-and-wellness topics, such as mindfulness, and therapies-and-treatments like speech therapy.
- Expand your knowledge on health-and-wellness practices and learn science-backed strategies to enhance your fitness-and-exercise routine, mental-health, and overall well-being by tuning in to Parkinson's NSW's video series on Facebook or YouTube.
