Weightlifting routine prescribed by fitness coach for muscle and bone strength enhancement
Lift your fitness game with a weighted vest! Adding one to your workout gear ramps up the intensity of your daily tasks and workouts, honing your muscles, tendons, joints, and bones.
Slipping on a weighted vest transformed my everyday life. With this gear, household chores transformed into intense workouts, even while cooking or doing laundry.
Looking for a top-notch weighted vest? Give GORUCK a try, or opt for a budget-friendly option on Amazon.
Ready to give it a whirl? Here's a killer six-move weighted vest workout:
- Plank Walkout:
- Engage your core and lower yourself into a high plank position.
- Pause, maintaining a straight line from shoulder to feet, and walk your hands back to your feet, returning to standing.
- Aim for eight to ten repetitions with 15-20 seconds of rest in between exercises.
- Forward and Back Lunge:
- From standing, lunge forward, keeping your chest upright and returning to starting position.
- Then step back and lower your knee toward the floor behind you, repeating the movement.
- Aim for eight to ten repetitions on each leg.
- Rotational Lunge:
- Lower into a lunge, holding the position as you rotate your torso left, then right.
- Switch sides and repeat.
- Aim for eight to ten repetitions on each leg.
- Curtsy Lunge:
- Take a step back and around your other foot, lowering into a lunge.
- Return to standing and repeat on the other side.
- Aim for eight to ten repetitions on each leg.
- Squat Jump:
- Lower into a squat and explode into a jump, landing softly back down.
- Aim for eight to ten repetitions.
- Up Down Plank:
- Start in a high plank position, lowering your right forearm then your left to come into a low plank, then press back up into a high plank.
- Aim for eight to ten repetitions.
Do three rounds with a one-minute break between each. Prepare to feel the burn!
Note: Weighted vests can provide several benefits, including increased muscle building, calorie burn, enhanced cardiovascular health, improved endurance, energy expenditure, better posture, and potential positive effects on bone health. They are portable, convenient, and often come with adjustable weights, making them a versatile tool for boosting your fitness routine.
׀Aninvestment in a weighted vest from GORUCK or Amazon can revolutionize your health-and-wellness journey, seamlessly integrating science-backed fitness-and-exercise into your daily life, even during routine chores such as cooking or doing laundry. By implementing the six-move weighted vest workout, individuals experience a multitude of benefits ranging from increased muscle building, calorie burn, and enhanced cardiovascular health to improved endurance, energy expenditure, better posture, and potential positive effects on bone health.
