WHO & PAHO Release Summer Heat Survival Guide Amid Rising Temperatures
The World Health Organization (WHO) and the Pan American Health Organization (PAHO) have released a brochure titled 'Climate Change and Health - Tips for Summer Heat and Heatwaves'. The guide offers practical advice to help individuals cope with rising temperatures and prevent heat-related illnesses.
The brochure advises avoiding physical activity during the hottest part of the day, typically between 11 am and 6 pm, and when ozone pollution is high. It also recommends staying indoors during these peak hours and seeking air-conditioned spaces.
To keep homes cool, the guide suggests ventilating at night and in the early morning, and using external shading such as blinds. It warns against staying in parked cars during hot weather, especially with others or pets, as temperatures can rise rapidly.
The brochure also highlights the importance of staying hydrated and eating light, cool meals. It suggests using cooling methods like a cooling foot bath, cooling body lotions, or thermal water spray to lower body temperature. Additionally, it advises consulting a doctor about medication that may cause issues in hot weather.
The WHO and PAHO's brochure provides essential tips for staying safe and healthy during summer heat and heatwaves. By following these guidelines, individuals can protect themselves and others from heat-related illnesses and enjoy the summer safely.
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