Warnings on Supplement Use from UK Surgeon
Woman issues caution: Opt for beauty supplements with caution, potential risk of hospitalization due to organ failure; UK physician voices response
Hear what Dr. Karan Rajan, a NHS surgeon and content creator, has to say about supplements and liver health. In an Instagram post on May 1, he responded to a woman's warning about taking vitamin supplements and organ failure.
The Dangers of Overdoing on Supplements
In her original video, the woman warned, "Do not take hair, nail and skin multivitamins unless you want to end up in the hospital with organ failure, yellow as a f***ing minion." Dr. Rajan emphasized, "Supplements aren't evil, but they can affect your liver's functioning."
Liver Metabolism and Overwork
Dr. Rajan explained that many supplements, even the 'natural' ones, are metabolized in the liver and can increase its workload. This can potentially lead to liver injury. So, if you're a supplement enthusiast, here's how to ensure your liver stays healthy.
Tips to Stay Safe
- Use LiverTox, a database of supplements and drugs associated with liver injury to check for potential issues.
- Look for third-party testing seals for assurance of contents, but remember they don't guarantee safety.
- Opt for clinical doses and check for drug interactions with your pharmacist or doctor before starting any supplement.
- If taking multiple herbal supplements, ensure the active ingredients don't overlap excessively, as this can lead to an unintentional pharmacological cocktail.
Wrapping Up
"I'm a fan of supplements that provide specific benefits, but don't treat your liver like a science fair project," Dr. Rajan cautions. Remember, this article is for informational purposes only and always consult your doctor before starting any new supplement regimen.
Note: High doses of Vitamin A, excessive use of Niacin/Vitamin B3, and herbal supplements like green tea extract and curcumin may potentially harm the liver. It's crucial to follow dosage guidelines, review labels, seek medical advice, and prioritize combination safety when using supplements to safeguard your liver health.
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- Dr. Rajan, a UK NHS surgeon and content creator, posted a warning about the potential dangers of overusing supplements on liver health.
- In his Instagram post, he emphasized that supplements can affect liver functioning, not that they are inherently evil.
- He explained that many supplements, including the 'natural' ones, are metabolized in the liver, increasing its workload and potentially leading to liver injury.
- To ensure liver health while using supplements, Dr. Rajan suggested using LiverTox, a database of supplements and drugs associated with liver injury, to check for potential issues.
- He also advised looking for third-party testing seals for assurance of contents, but reminded that they don't guarantee safety.
- Dr. Rajan encouraged people to opt for clinical doses, check for drug interactions with a pharmacist or doctor before starting any supplement, and avoid taking multiple herbal supplements with excessive active ingredient overlap.
- High doses of Vitamin A, excessive use of Niacin/Vitamin B3, and herbal supplements like green tea extract and curcumin may potentially harm the liver, he noted, emphasizing the importance of following dosage guidelines, reviewing labels, seeking medical advice, and prioritizing combination safety.
